This picture sums it up for me tonight.
When in doubt, just do it. We can always come up with reasons we can’t make it to the gym, but instead… why don’t we just crush those little voices in our head and just go?
I don’t think I’ve ever let the gym and regretted making the decision to go.
Favorite song of the workout: “Butterfly” by Crazytown
What was yours?
Here is my latest article on Made Woman Mag about what juices to pick and why.
Feel free to check out both the article and the site.
About Made Woman Magazine:
Made Woman Magazine was founded in 2009 by Lindsey Day and Serena Watson. Troubled by the lack of diverse representations of females in magazines, they set out with a unique vision to create a platform for young professional women to connect and grow together. Together, they built the Made Woman team: a collective of strong, witty and opinionated women devoted to writing about the issues that affect women’s daily lives. More than two years later, Made Woman is becoming a lifestyle brand focused on spreading positivity, humor, and relevant information throughout the digital world and beyond.
About me
Courteney Kay is embarking on a journey.What kind of journey you might ask?
A journey to be healthier and happier.
Why?
Because we all get to a point where we'd just like to make some big positive changes in our lives.
Here goes my first ever blog released to the world!
**This will cover my interests of health, wellness, positive psychology, fitness, yoga, personal development, love, and any other tangents I might go on.
I welcome all your questions, comments and feedback.
Since I'm going through the fun post-college life adjustments of moving to a new city and embarking on new professional endeavors, I figured WHY NOT start out with something also transformative for my body and mind.
Follow me, as I first start off this blog by journaling a 30 day personal health challenge :)
