Courteney Cleansing


Go out and live today. Find the beauty! 


Cool Facts About Your Body!

The human body is quite fascinating. 




A great reminder for your Sunday :)



So true! Important to remember :)


Remember to appreciate others and spread the love. 
Follow the lead of these carrots!

Remember to appreciate others and spread the love. 

Follow the lead of these carrots!


Some positivity for your Sunday night.

Some positivity for your Sunday night.


This picture sums it up for me tonight.
When in doubt, just do it. We can always come up with reasons we can’t make it to the gym, but instead… why don’t we just crush those little voices in our head and just go?
I don’t think I’ve ever let the gym and regretted making the decision to go. 

Favorite song of the workout: “Butterfly” by Crazytown
What was yours?

This picture sums it up for me tonight.

When in doubt, just do it. We can always come up with reasons we can’t make it to the gym, but instead… why don’t we just crush those little voices in our head and just go?

I don’t think I’ve ever let the gym and regretted making the decision to go. 

Favorite song of the workout: “Butterfly” by Crazytown

What was yours?


Right on! 

Right on! 


Best Nutritional Juices

Here is my latest article on Made Woman Mag about what juices to pick and why.

Feel free  to check out both the article and the site.

About Made Woman Magazine:

Made Woman Magazine was founded in 2009 by Lindsey Day and Serena Watson. Troubled by the lack of diverse representations of females in magazines, they set out with a unique vision to create a platform for young professional women to connect and grow together. Together, they built the Made Woman team: a collective of strong, witty and opinionated women devoted to writing about the issues that affect women’s daily lives. More than two years later, Made Woman is becoming a lifestyle brand focused on spreading positivity, humor, and relevant information throughout the digital world and beyond.


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