To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all, to watch. To try and understand. To never look away. And never, never to forget.
– Arundhati Roy
In Australia and so very much enjoying travel and how it adds to your life.My quote for the day:
To live is the rarest thing in the world. Most people exist, that is all.
Seek freedom and become captive of your desires. Seek discipline and find your liberty.
– Frank HerbertTo do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life.
– T.S. Eliot
It’s best to be the #1 you!
When you’re authentic, you live life harmoniously. :)
Scientists have successfully enhanced monkeys’ brains using a neural implant, and hope to apply this research to humans, according to a new study published in IOP Science’s Journal of Neural Engineering.
About me
Courteney Kay is embarking on a journey.What kind of journey you might ask?
A journey to be healthier and happier.
Why?
Because we all get to a point where we'd just like to make some big positive changes in our lives.
Here goes my first ever blog released to the world!
**This will cover my interests of health, wellness, positive psychology, fitness, yoga, personal development, love, and any other tangents I might go on.
I welcome all your questions, comments and feedback.
Since I'm going through the fun post-college life adjustments of moving to a new city and embarking on new professional endeavors, I figured WHY NOT start out with something also transformative for my body and mind.
Follow me, as I first start off this blog by journaling a 30 day personal health challenge :)
