Cleansing 101!
Here is my latest post on Made Woman Magazine.
It talks all about nutritional cleansing! What it is, why to do it & my suggestions on doing a good one!
Speaking of cleansing, I’m on an Isagenix cleanse day today… detoxing it up!
What cleanses do you do and enjoy?
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Posted on Tuesday July 24th
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About me
Courteney Kay is embarking on a journey.What kind of journey you might ask?
A journey to be healthier and happier.
Why?
Because we all get to a point where we'd just like to make some big positive changes in our lives.
Here goes my first ever blog released to the world!
**This will cover my interests of health, wellness, positive psychology, fitness, yoga, personal development, love, and any other tangents I might go on.
I welcome all your questions, comments and feedback.
Since I'm going through the fun post-college life adjustments of moving to a new city and embarking on new professional endeavors, I figured WHY NOT start out with something also transformative for my body and mind.
Follow me, as I first start off this blog by journaling a 30 day personal health challenge :)
